All Day Restorative Retreat February 23, 2025

Rest and recharge with this day long Restorative Retreat.

As a massage therapist of 30 years, I have become very aware of how the body forgets how to relax. It needs to be reminded. The mind can also keep the body from relaxing. It needs to be given an easy focus in order to allow the body to relax.

This gentle day of guided meditations, functional breathing, restorative yoga and mindfulness practices is designed as a reset for the nervous system, a day of deep rest and an exploration of practices to take with you for creating moments of deep rest, relaxation and restoration in your daily life.

If you are unfamiliar with restorative yoga, it is a passive form of yoga generally done lying on the floor using bolsters for for optimal comfort, tension release and deep rest, such as the pose in the picture. If you are unable to lie on the floor and wish to join, please contact Jasmine Healing Arts and we can talk about alternative options.

Location: West River Yoga 439 W River Rd, Brattleboro, VT 05301
Please note: the studio is on the second floor and requires climbing a set of stairs.

Cost: $126

Lunch will be included

More details will be provided upon registration.

Registration can be done on the online scheduler on the website, by calling 802-257-0333, or by emailing us at info@jasminevt.com.

This is an in person event only, and space is limited.

Please contact me, Erin, with any questions by calling 802-257-0333, or emailing info@jasminevt.com.