31 Mar Ayurvedic Rejuvenation Retreat 2016

We are excited to join Hilary Garivaltis, founder and former dean of the Kripalu School of Ayurveda, in offering a weekend retreat in Brattleboro Vermont this June.

Come experience self-care and stress reduction through the powerful teachings of Ayurveda, the long practiced, traditional health care system of India.

The weekend begins on Friday evening, June 10th, at the beautiful Crosby House Bed and Breakfast with a lecture by Hilary introducing Ayurveda. Saturday June 11th will include a 11/2 hour Restorative yoga class at bodhifit with Kristin, a cooking class and lunch with Hilary at the Crosby House, and a 1 hour Ayurvedic massage at Jasmine Day Spa. We will reconvene in the evening with Hilary to ask questions and share experiences from the day. Sunday morning Ayurvedic consultant and acupuncturist Jerry Landau will be providing a stress reduction class with a focus on breath, awareness and movement. There will be time during the weekend to relax in the lovely gardens of the Crosby House or take a stroll on the walking trails which adjoin the property. All activities are in a short, leisurely walk from each other, and there will be time and space between so that each activity can be fully enjoyed.

The retreat was designed to allow for locals to join as well as overnight guests. There are rooms available at the beautiful Crosby House Bed and Breakfast for those coming from afar, or who just wish to get away for the weekend. Hilary will be designing the breakfast provided for the guests, and will make dinner suggestions for all participants to allow for a healthy and restful retreat.

The weekend will provide insights and experiences for each person to discover their own individual needs for health, and how to integrate self-care practices easily into any lifestyle to support stress reduction and an improved quality of life.

We are asking for a $100 deposit to hold a place as space is limited. The retreat costs $250 thereafter, the remaining fee after the deposit is due two weeks before the retreat. The cost does not include overnight accommodations, please contact Lynn of the Crosby House at 802-257-7145 to make a reservation.

Give yourself the gift of this amazing weekend, the benefits will last well beyond these three days. To register, or get more information please contact us at Jasmine 802-257-0333, info@jasminevt.com, 29 High St. Brattleboro VT.